Solution focused treatment and training
You deserve a life free from trauma, phobias, anxiety and depression
Is previous trauma or a phobia holding you back?
Are you struggling with anxiety, depression or ‘burn out’?
Do you have problems navigating every day life and forming relationships?
Experiencing a traumatic event can have a lasting impact upon your mental health and wellbeing.
Trauma, PTSD, anxiety, depression and mental distress are a normal reaction to abnormal events. But with the right treatment and support you will be able to heal, recover and move forward with your life.
When I found Gemma I was in a really dark place. After searching most of my life for answers, trying a number of different therapists that didn't work, I had given up hope of ever feeling like myself again.
Gemma was empathetic, kind, logical and knowledgable- a perfect mix of what I needed. I am convinced what happened thereafter was magic, although Gemma calls it neuroscience. I feel completely free of my trauma, shame and I don't have the same psychological responses in my body anymore. I felt like me again, full of hope, love and compassion for myself. I can't thank her enough for the work that she does.
Help with trauma, depression,
anxiety and PTSD
Everyone copes with traumatic experiences differently. Coping with a stressful situation for a long period of time can also trigger many of these symptoms. Sadly, post-traumatic stress disorder (PTSD) can often be misdiagnosed as depression or anxiety. The effects can be devastating, lonely and unbearable.
Common symptoms that you may experience following a traumatic experience include:
- anxiety and ‘hypervigilance’
- depression or ‘feeling low’
- grief, anger or guilt
- phobias
- nightmares and intrusive thoughts
- lack of concentration and restlessness
- relationship problems
- inability to cope day-to-day
- flashbacks or disassociation
- sleep problems
- our capacity to heal
The human brain has an amazing capacity to change, heal and evolve in positive ways following trauma. But it is essential to process what has happened to you so that you can move forward.
You have the ability to take the steps necessary to heal and recover from trauma…and this in itself is hugely empowering. But you don’t have to do this alone.
"I survived a extremely traumatic childhood and was suffering from PTSD. I felt instantly at ease when talking to Gemma during the session and I felt this incredible sense of calm, she gave me a personalised recording and some amazing grounding tools to help bring me back into the moment when I am feeling like things are just getting too much. It has now been about 8 weeks since my work with Gemma and I am noticing huge changes in myself and my healing has definitely stepped up a level. The recording is a gift that keeps on giving and the grounding tools and techniques are an absolute life saver for me. Gemma's approach to healing from trauma has given me an incredible strength and energy that I never knew possible. She has show me that I am worthy of healing and am more that capable of it too."
"After only three sessions I really feel that your knowledge and support has closed, for what has been to me like a chapter in a book. I feel like I know you, like you're a friend that has passed by to help. And that is beautiful. I think you and what you do is amazing and I'll always feel indebted to you for what you have done."
"I couldn’t even talk or think back to the bad times and I felt absolutely consumed by anxiety and felt hopeless and scared about the future. After the session I felt absolutely amazed- I could not believe how the treatment could work straight away and I drove away grinning from ear to ear- I couldn’t believe what had just happened. I feel lighter, able to talk about the past with such a feeling of distance to the bad times and full of hope for the future. I also just feel more peaceful and able to cope. I feel like people need to know about you and want to tell everyone about you. I can’t thank you enough for getting me out of a nightmare and back into my normal life."
Heal, recover and move forward
My name is Gemma Nealon. I provide effective, solution focused treatment for trauma that will eliminate these debilitating symptoms and enable you to heal, recover and ‘feel like you’ again. You can expect to feel calm and more at peace with the past, so that you can feel positive about your future, create resilience and move forward.
I also provide mental health and wellbeing training for professionals and organisations that will equip you and your team to manage their mental health and manage work-related pressure.
I am regularly invited to guest lecture to health professionals and contribute to national radio and news programs about resilience and trauma, stress, wellbeing, resilience, birth and meditation.
Solution focused treatment for trauma, PTSD, anxiety and depression
My unique, holistic approach will equip you with the right tools and techniques to activate your natural ability to heal. I have extensive experience of working with those affected by trauma and who suffer from post-traumatic stress disorder (PTSD), depression and phobias. I also have experience of working with people who have been affected by abuse, sexual abuse, perinatal trauma and childhood trauma.
My methods are powerful and highly effective – only three sessions are normally needed for you to feel relief and completely recover.
So many clients who suffer from symptoms that have been wrongly diagnosed as depression or anxiety find that they are able to quickly recover and find complete relief from their symptoms after accessing therapy for trauma.
Whatever you have experienced, I will be able to work with you to resolve all of your symptoms so that you can live a more peaceful, positive and fulfilling life.
Trauma therapy in Edinburgh, Scotland
I am located in Edinburgh, Scotland where I see clients in person however I also work online using Zoom for those who prefer that option or who live internationally.
All our conversations and sessions are confidential and held in a supportive space.
My services are available UK-wide and internationally online
I also work with clients from across the UK and internationally online by holding sessions via Zoom – so no matter where you live in the world you can access my services.
Even if you live locally you may prefer to access sessions online as it reduces travel time and many clients feel more comfortable being in their own home.
It’s never too late to seek help.
Every individual I work with has a similar goal – to make a change in their life that they are finding difficult to approach on their own.
Please explore this website and find out more about me, how I work and the services that I offer. You can also browse the many testimonials from clients who have experienced profound improvement following treatment and been able to move on with their lives.
I would love to work with you.
Contact me to book a free consultation call about how I can help you.
