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Meditation for health and wellbeing

Meditation can help everyone improve their wellbeing and mental and emotional health.

The importance of meditation in healing

Meditation has been my ‘medicine’ and life-long friend. I began practicing meditation after learning how to meditate in Thailand almost 25 years ago – it has been a love affair ever since! I have trained extensively in mind-body healing techniques and meditation practices from teachers from all over Asia and the UK and meditation continues to influence my work.

All my clients receive bespoke meditation and hypnosis tracks, crafted to help aid their personal healing and increase their experience of inner peace. I also deliver mental health and wellbeing training for professionals and organisations that includes meditation practices as a powerful tool to create change and resilience.

"I love the meditation tracks which Gemma crafted so seamlessly. They are a big part of the healing process too. Within them I feel like I'll always have a friendly guide if I need to calm down and process events. They are so enjoyable to listen to and often beautiful. It's really been deeply life changing."
RF

Meditation for health and wellbeing

Meditation is an ancient practice that is now recognised as hugely beneficial to health and wellbeing. Regular meditation can reduce stress and negative thought patterns whilst helping you to relax and create a sense of inner peace and calm. 

Stress can affect your sympathetic nervous system by increasing your heart rate, blood pressure and breathing. Meditation can reduce these physiological symptoms to bring your mind and body back from a state of ‘flight and flight’, focus your attention and create peace and tranquillity. Many people who regularly meditate also report increased creativity, happiness and connection with themselves and those around them.

Meditation can help with the following problems:

  • ‘feeling low’ or depression
  • trauma and PTSD
  • anger or grief
  • anxiety and worry
  • periods of stress
  • negative thought patterns
  • trouble focusing and feelings of ‘overwhelm’
  • sleep difficulties
Get my meditations
"Gemma gave me lots of helpful tools to use so I am more confident coping with some of life’s more testing times. A real weight has been lifted. I saw and felt improvements quickly. It has helped me reach a more balanced state of mind definitely, and an amazing mind, body and soul awareness. I can’t thank Gemma enough, I highly recommend her for anyone. It really reached into all areas.”
Lucy S
"After working with Gemma I felt much more confident in my skin. I restarted my creative career with enthusiasm and more confidence. I saw myself and my relationships a lot clearer and more positively. I stopped talking negatively to myself about everything. Of course as therapy it's not a painless process but I did enjoy so much about it. Gemma was very compassionate, genuine and easy to talk to and open up to. She was also clear and matter of fact, which I found reassuring. I felt so centred and emotionally healed after each one and I enjoyed the process. I also thought about things and behaved differently and more positively afterwards. I love the meditation tracks which Gemma crafted so seamlessly. They are a big part of the healing process too. Within them I feel like I'll always have a friendly guide if I need to calm down and process events. They are so enjoyable to listen to and often beautiful. It's really been deeply life changing. I totally trust Gemma and I will definitely go back for more sessions or to do the workshop if needed. It's not just that I have processed the birth of my son. I have also understood so much about myself and about healing and have grown as a person."
RF
“I am feeling fab. Thank you so much. James commented how I even look different...like all the tension has gone. I really can’t quite believe how one session has done what it has. I had high hopes but you have more than exceeded them! Thank you so much. I feel like I’ve been freed of all the torture of Alex’s birth (and the run up to the day). I am not sure if I’m reading too much into it ... but ... I just feel calmer. Quietly happier (and more confident). It’s a great thing you are doing. It was all personalised, unhurried, It worked!!! So glad I found out about this and just wish I had done it sooner. Thanks so much Gemma!”
Sarah H

Learning meditation – a journey to inner peace

There isn’t a right or wrong way to meditate but it’s important to find a method that meets your needs and complements your mind-set.

All of my clients receive bespoke meditation and hypnosis tracks crafted to help aid their healing and increase their experience of inner peace. 

Get in touch for more details.

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"The heart meditation is beautiful - on some mornings when I wake up after listening to it the night before I feel like my heart has a plug - like it’s full and there’s a plug to stop any leaks. I feel whole, for perhaps the first time in my life. It’s such a wonderful feeling and indescribable really - thank you."
Hannah

Create your own personalised meditation track

You can arrange a consultation with me to design a bespoke meditation track that is personalised for your individual needs and mind-set – even if you are not looking to access additional therapeutic services. 

My personalised meditation tracks can be framed to suit your particular mind-set, worries or personal situation. They are designed to help you slow down when you feel overstimulated and guide you into a state of peaceful calm – perfect for attaining deep relaxation before sleep.

Download meditation & hypnosis audio tracks

Listen to these meditations and be guided into a state of peaceful inner calm. Activate healing and create a positive mind-set. 

You will have access to these audio tracks as part of your healing package when you work 1:1 with Gemma Nealon. 

Audio tracks are also available to purchase and download individually for those wanting to increase their personal healing and inner peace. 

These immersive, guided meditation and hypnosis audio tracks are designed to be listened to regularly. They will help you to refocus your thoughts and emotions on a deep unconscious level and bring about inner peace and positive changes within your life.

Pregnancy Peaceful Sleep Meditation

£12

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Birth Rehearsal Hypnobirthing

£12

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Heart Healing
Meditation

£12

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Find Your
Medicine

£12

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Get in touch for more details.

Arrange a FREE consultation call to see how I can help you. 

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Solution focused treatment and training to give you a life free from trauma, phobias, anxiety and depression.

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