Solution focused treatment and training to give you a life free from trauma, phobias, anxiety and depression.
Do you find it difficult to sleep during pregnancy?
It’s easy to feel overwhelmed during pregnancy and many women find they are unable to ‘switch off’ and fall into a restful sleep. This calming meditation will positively prepare you for a peaceful birth and help you to relax before guiding you into an amazing deep sleep so that you can feel rested and energised throughout your pregnancy.
Release tension, reduce stress and find inner calm.